Yoga and Meditation

Beginner’s guide to meditation

Meditation is an exercise of mind which has manifold benefits for human mind and body. Our mind is a storehouse of thoughts as it is continuously thinking. But are all the thoughts that enter our mind positive? Do they lead to something constructive? Meditation gives us the power over our…

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7 Yoga poses to calm migraine pain

Migraine is a neurological condition with intense neurological symptoms. Migraine causes pulsating, throbbing pain in one side of the brain and sometimes in both sides. Migraine is generally hereditary and can be triggered by stress, hormones and sometimes the environment. Some of the main symptoms of migraine are nausea, vomiting,…

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