Empty Nest Syndrome- It doesn’t last forever. Cope better with these tips.
Empty Nest Syndrome is describe as a psychological condition that’s fairly common in parents and caregivers triggered by their children moving out. Read more here.
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How to fuel your mind the right way?
Give yourself a break! It is important to see what we can do instead of what we cannot control. Best mental health counsellors prescribe these tips for a healthier mental diet. Read more!
Not a phase! Hold your child’s hands as they struggle with depression
Depression can obliterate your teen’s personality, leaving them with an overwhelming sensation of grief, despair, or rage. According to studies, one out of every four teenagers may experience depression during their adolescence.
Types of mental health experts (and when to seek who)
Mental health can be a cause of major concern. While it is important to tackle this problem sensitively, it is equally vital to involve the right professional. We help you understand more about them. The world around us is changing rapidly and we are facing mental stress due to the…
Stress and anxiety gripping students amidst COVID
The pandemic last year took everyone by surprise. One group with zero preparation or awareness of such a situation was school and college-going students. Kindergarten to primary schools, middle to senior school, colleges to universities, students of all age groups were stunned by the unfolded events. Suddenly, they were made…