Diet and Nutrition

Get rid of insomnia with yoga

Yoga is known to promote better sleeping habits. Can it also help you combat insomnia? Read on to know what the experts say. Insomnia is a common sleep disorder that affects your ability to fall asleep. But did you know that it can also lead to trouble staying asleep? Yes,…

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7 ways to improve gut health

Ever wondered what exists inside your gut? Gut is a part of our gastrointestinal tract that is linked to various complicated biological processes. And maintaining a good gut is directly proportional to enjoying a healthier lifestyle. It’s interesting to note that trillions of bacteria are known to live in our…

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