Yoga is known to promote better sleeping habits. Can it also help you combat insomnia? Read on to know what the experts say. Insomnia is a common sleep disorder that affects your ability to fall asleep. But did you know that it can also lead to trouble staying asleep? Yes,…
At the end of our food pipe is a valve that stops any return of ingested food. When this valve is relaxed it allows back-flow of stomach acids that irritates the food pipe with a burning sensation. We call this, heartburn. Heartburn happens to most of us. With minor changes…
Iron, hemoglobin, Red Blood Cells, and Oxygen work in an interesting hand holding model that makes the human body energetic and alive. It all starts with iron somewhere – so, if you are pumping in less iron into your body, the chances are that you are edging towards a medical…
The sudden shot of pain in your stomach in the middle of a critical business meet. Or the burning irritation in your bowels at the job interview. A numb pain below your ribcage, troubling you with every motion, with twisting of your body on the day your manager is visiting. …
Ever wondered what exists inside your gut? Gut is a part of our gastrointestinal tract that is linked to various complicated biological processes. And maintaining a good gut is directly proportional to enjoying a healthier lifestyle. It’s interesting to note that trillions of bacteria are known to live in our…
