Albot Health

Get rid of insomnia with yoga

Yoga is known to promote better sleeping habits. Can it also help you combat insomnia? Read on to know what the experts say. Insomnia is a common sleep disorder that affects your ability to fall asleep. But did you know that it can also lead to trouble staying asleep? Yes,…

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Beginner’s guide to meditation

Meditation is an exercise of mind which has manifold benefits for human mind and body. Our mind is a storehouse of thoughts as it is continuously thinking. But are all the thoughts that enter our mind positive? Do they lead to something constructive? Meditation gives us the power over our…

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